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Here's your plan for relaxing with float therapy, fire & ice session, then enjoying boba tea. Watch the video 👇

You and your +1 will enjoy an afternoon of float therapy and an optional fire & ice session before treating your bravery with boba tea. 

Float Tank Spa Day 

Relax at Float Coppell with a float therapy session in a high-salt tank, adding optional fire & ice therapy for complete rejuvenation.

Float Therapy

✅ Before you go

• Float Coppell is located inside of American Shaman 
• Book a couples float ($99/$50pp for 60 mins): https://floatcoppell.com 
• If you want to add on the fire & ice package it’s $40 for two 

💪 Pro tips

• Plan better than I did (especially if you’re a woman of color) and wash your hair in advance to save the time when you get there
• Bring your own shampoo if you don’t want to use what they provide 
• The post-float shower is important – be sure to thoroughly rinse (especially your face) if you don’t want to have leftover salt stuck to the side of your face lol 
• We were in a single float tank for the content, but the larger one comfortably fits two 
• I wished I’d thugged it out a little longer on the cold plunge – I’ve heard it has great benefits – so hang in there if you can 

Do a float session at Float Coppell

At Feng Cha Coppell, you can indulge in delicious Thai tea and Vietnamese iced coffee, a perfect way to treat yourself after a spa day.

Boba Tea

💪 Pro tips
• The Thai tea never disappoints 

Treat yourself to boba 🧋 at Feng Cha

If you need me, I'll be here floating and depriving my senses… if you're confused

Don't worry. I was too before doing this, but I heard great things about float tanks

I'm a big fan of treating myself like almost to a fault

We grabbed some CBD drinks for the ultimate relaxation

and the staff gave us a tour of the facility. 

just like the opportunity to relax this place as you covered.

a cold plunge and infrared sauna room and several other services.

After we showered, we plugged our ears and got on in.

So the float cabin holds like 1100lbs of epsom salt

which is why you're able to float effortlessly.

It's giving the dead sea without having to travel.

The magnesium sulfate acts as a muscle relaxer,

anti inflammatory and a detoxification agent and it's hella relaxing.

Eventually, we were brave enough to close the cabin door for the full experience.

But don't worry, you can opt to keep the lights on.

After our float we headed to the fire and ice room to push all sorts of boundaries.

My girl here got in so gracefully and handled it like an actual champ.

Me, on the other hand, I hate being cold, but I also hate to feel like a loser.

So I managed for approximately 0.3 seconds just to be able to say I did it.

which was obviously warm but also really cool because you

can watch an actual show during your sweat sesh.

we walked just around the corner to Feng Cha for another little treat.

I got the Thai iced tea and she got a Vietnamese iced coffee

and it was just what we needed to round out the day.

So would you try a float? Send this to a homie that would and make it happen soon!

Here's your plan for a magical night walk enjoying calming light installations under the stars. Watch the video 👇

Take a magical walk under the stars and feel your stress melt away!

Enchanting Night Stroll

Purchase tickets online for Astra Lumina, an enchanting night walk at Trinity Forest Adventure Park in Dallas. Secure your spot and prepare for a magical evening under the stars!

Buy Tickets Online

🎟️ https://astraluminadallas.discoverymap.app
• you can also purchase onsite  



Get Tickets Online

Take a magical mile-long stroll at Trinity Forest Adventure Park, discovering nine art installations at your own pace. Enjoy snacks, drinks, and a guided experience via QR code.

Nighttime Walk

⌚️the path takes a little under an hour, depending on your pace. It is about a mile long. 
☕️ they have a place to purchase snacks and beverages
📱scan the QR code at the start of the path for a guide to enjoying the installations 

Enjoy Your Walk

Here's your plan for a memorable evening under the stars.

Astra Lumina is an enchanting night walk in the Trinity Forest Adventure Park.

you'll step out onto a paved path and your magical journey begins.

This stroll was a grounding and calming sensory experience for me.

so grab yours online today and enjoy a walk in the beautiful fall evening weather.

Here's your plan for a relaxing stroll through Downtown Garland with sweet treats and cozy vibes. Watch the video 👇

A little solo escape through Downtown Garland—fresh air, soft vibes, and a sweet stop at Lathem’s Bakery. From pastries that flirt back to coffee that kisses your soul, this spot is a whole mood. If you need a quick reset, treat yourself to a stroll and something warm, sweet, and made with love.

MoMMe-Time On a Cake Stroll

Indulge in solo me-time at Latham's Bakery in Downtown Garland—enjoy fresh pastries, coffee, and a relaxing vibe for a quick, sweet escape.

Bakery Treats

✅ Before you go
• 

💪 Pro tips
• 

Be Prepared to be Tempted by Treats!

let's go to Latham's Bakery in downtown Garland.

but please believe this case is full of sweets,

That's what I feel like and so that's what we're gonna get.

and that was gone before I even got in the car.

Right here is where you're gonna find it at Latham's Bakery in downtown Garland.

I myself got the strawberry shortcake and please

Here's your plan for crafting personalized luxurious body oils while enjoying champagne and snacks. Watch the video 👇

I smell amazing and it’s all thanks to Jefri Spencer! This stunning body oil studio is perfect for a girls night, date night, celebrations, or a solo treat to yourself. All of the oils are natural and you can customize your oil based on needs, target areas, and of course, SCENT! This has become an immediate staple in my daily routine. You can also shop some of their signature products like shimmer oils, carpet powders, creams, and more!  

✨Luxurious Body Oil Class ✨ at Jefri Spencer

Customize your perfect, all-natural scented body oil while sipping champagne at Jefri Spencer’s fun, intimate Dallas class—ideal for celebrations or a self-care treat.

Body Oil Making

✅ Before you go
• You’re going to have so much fun sipping on champagne and creating the body oil of your dreams!

💪 Pro tips
• Our class was about 2 hours long
• Jefri Spencer provides snacks, cocktails, and champagne!
• Book this experience for birthdays, anniversaries, or just to treat yourself!

Body Oil Class

Who knew creating the most luxurious body oil of your

dreams was going to be this fun and this fabulous.

you can create the most amazing body oil that fits

your needs and leaves you smelling great all day long.

We started off class with a little champagne toast and a snack.

and step one was picking between a dry or a heavy oil.

We then got to look at the ingredients and benefits for a ton of other

I was super excited about adding the oat oil as it helps with drier skin.

brought us out a ton of fragrances to smell and to pick from.

I put mine on my skin and I could not stop smelling it the entire class.

They could hold up to 14 people in the shop,

just book a venue and Jefri Spencer will come to you.

They are stunning and they smell amazing.

so you can buy some already pre-made oils with their signature scents.

They have some wonderful hand creams that just absorb into your skin,

y'all have to check out Jefri Spencer's shop today.

Here's your plan for exploring beautiful, long-lasting dried floral bouquets with nationwide delivery. Watch the video 👇

Flor Keeps offers the best dried bouquets in the city! Their flowers are freeze dried and last for years. Their STUNNING shop is located in the Design District and they offer same day delivery AND ship nationwide! Use code “Nudge15” for 15% off your purchase! 🎉

Dried Bouquets at Flor Keeps🌹

Visit Flor Keeps in Dallas for stunning, long-lasting freeze-dried floral bouquets—perfect as gifts or keepsakes. Enjoy same-day delivery, nationwide shipping, and 15% off with code Nudge15.

Dried Flower Shopping

✅ Before you go
• https://www.florkeeps.com/
• These bouquets are freeze dried so they last for years!
• You can find very affordable gift options for anyone!

💪 Pro tips
• Use code Nudge15 for 15% off your purchase!

Dried Bouquets at Flor Keeps

Design District for the most beautiful dried floral bouquets.

I just bought this bloom box for my friend for her birthday.

Stems and there's a ton of options for everyone.

Make sure you check out every single spot to look at all the different bouquets.

and they even have a ton of filler flowers to vamp up those bouquets.

And the best part is that they offer same day delivery and they ship nationwide.

You could use code nudge 15 for 15% off your next order.

Get a keepsake anyone can enjoy at Floor Keeps.