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Here's your plan for relaxing with float therapy, fire & ice session, then enjoying boba tea. Watch the video 👇

You and your +1 will enjoy an afternoon of float therapy and an optional fire & ice session before treating your bravery with boba tea. 

Float Tank Spa Day 

Relax at Float Coppell with a float therapy session in a high-salt tank, adding optional fire & ice therapy for complete rejuvenation.

Float Therapy

✅ Before you go

• Float Coppell is located inside of American Shaman 
• Book a couples float ($99/$50pp for 60 mins): https://floatcoppell.com 
• If you want to add on the fire & ice package it’s $40 for two 

💪 Pro tips

• Plan better than I did (especially if you’re a woman of color) and wash your hair in advance to save the time when you get there
• Bring your own shampoo if you don’t want to use what they provide 
• The post-float shower is important – be sure to thoroughly rinse (especially your face) if you don’t want to have leftover salt stuck to the side of your face lol 
• We were in a single float tank for the content, but the larger one comfortably fits two 
• I wished I’d thugged it out a little longer on the cold plunge – I’ve heard it has great benefits – so hang in there if you can 

Do a float session at Float Coppell

At Feng Cha Coppell, you can indulge in delicious Thai tea and Vietnamese iced coffee, a perfect way to treat yourself after a spa day.

Boba Tea

💪 Pro tips
• The Thai tea never disappoints 

Treat yourself to boba 🧋 at Feng Cha

If you need me, I'll be here floating and depriving my senses… if you're confused

Don't worry. I was too before doing this, but I heard great things about float tanks

I'm a big fan of treating myself like almost to a fault

We grabbed some CBD drinks for the ultimate relaxation

and the staff gave us a tour of the facility. 

just like the opportunity to relax this place as you covered.

a cold plunge and infrared sauna room and several other services.

After we showered, we plugged our ears and got on in.

So the float cabin holds like 1100lbs of epsom salt

which is why you're able to float effortlessly.

It's giving the dead sea without having to travel.

The magnesium sulfate acts as a muscle relaxer,

anti inflammatory and a detoxification agent and it's hella relaxing.

Eventually, we were brave enough to close the cabin door for the full experience.

But don't worry, you can opt to keep the lights on.

After our float we headed to the fire and ice room to push all sorts of boundaries.

My girl here got in so gracefully and handled it like an actual champ.

Me, on the other hand, I hate being cold, but I also hate to feel like a loser.

So I managed for approximately 0.3 seconds just to be able to say I did it.

which was obviously warm but also really cool because you

can watch an actual show during your sweat sesh.

we walked just around the corner to Feng Cha for another little treat.

I got the Thai iced tea and she got a Vietnamese iced coffee

and it was just what we needed to round out the day.

So would you try a float? Send this to a homie that would and make it happen soon!

Here's your plan for enjoying fresh sushi and refreshing cocktails at a cozy Carrollton spot. Watch the video 👇

Delicious sushi and cocktails just 25 minutes north of Dallas.

Hidden Gem for Sushi & Cocktails

Enjoy delicious sushi and refreshing cocktails at Blue Maki by The Blue Fish in Carrollton, a perfect hidden gem for sushi lovers just north of Dallas.

Sushi & Cocktails

✅ Before you go
•no reservations required 

💪 Pro tips
• this is a small restaurant, may not be able to accommodate large parties 

Head to Carrollton 

If you're like me and always on the lookout

for a great cocktail on some delicious sushi,

then Blue Maki by the Blue Fish is definitely the place to go.

Located about 25 minutes north of Dallas in Carrollton,

it's truly a hidden gem and it did not disappoint.

We started with the Lychee Yuzu Classic Highball

we ordered the Chicken Kaarage and the Cucumber Salad.

But I have to say my absolute favorite was the Spider Roll,

Here's your plan for a 5-course dinner paired with El Mágico tequila at Barrel & Bones. Watch the video 👇

Barrel & Bones is a globally inspired smokehouse and I’ve been dying to check out one of their monthly dinner experiences! I had the pleasure of joining them for their El Mágico Tequila Dinner Experience and it was phenomenal. We had a 5 course dinner of executive chef creations paired with El Mágico’s delicious tequila. Grab your tickets to their next event ASAP and use promo code “TheNudge” for an exclusive discount!😉

Barrel & Bones Dinner Experience 🐂

Enjoy a guided five-course dinner at Barrel & Bones, pairing chef creations with El Mágico tequila for a unique culinary experience.

Tequila Pairing Dinner

✅ Before you go
• http://barrelandbonestx.com/experiences
• Use promo code “TheNudge” for an exclusive discount!
• The El Mágico Reposado was my absolute favorite tequila from this brand! These bottles are sold in a TON of liquor stores, so go try them out!

💪 Pro tips
• Barrel & Bones offers different dinner experiences with different alcohol pairings. I’ve heard their Whisky Dinner Experience is extremely popular!

El Mágico Tequila Dinner Experience

I'm so excited I finally made my way over to

Barrel and Bones to engage in their monthly dinner series,

something you can look forward to regularly.

we did the El Mágico Tequila Dinner experience.

so an expert host will walk you through each pour and pairing,

and we started out with a welcome cocktail and paired it with our first course,

and that combo truly just tasted like you were on vacation.

This 3rd course was actually Alyssa's favorite.

and we paired that with El Mágico reposado,

This 4th course was actually my favorite combo.

It's the El Diablo cocktail paired with Lomo

and these are all Exclusive pours and executive chef creations that are off menu.

we had a pina colada pinata made by the chef's wife,

I just love that the chef will infuse certain dishes with the featured cocktail,

This is a perfect experience for date nights or groups.

I can't wait for y'all to check them out.

Use promo code “TheNudge” for an exclusive discount on your ticket.

Thanks so much to Chef Omar for a great night.

Here's your plan for enjoying fantastic sushi with friends or a date in Old Towne Plano. Watch the video 👇

Grab your girls or go on a date night to this great sushi spot in Plano!

Sushi Time!!

Enjoy a fun night out at Sushiiiii in Old Towne Plano—perfect for friends or dates! Don’t miss out on their secret menu for a unique sushi experience.

Sushi Dining

✅ Before you go
• make a reservation 

💪 Pro tips
• ask for their secret menu 

Sushiiiii

In this nudge plan, you will find a great spot to take your girls or a date for some fantastic sushi! Definitely ask about their secret menu

Here's your plan for painting charcuterie boards, sipping wine, and enjoying delicious snacks in Dallas. Watch the video 👇

I just went to my very first paint & sip ever! It was so organized and relaxing. This event was held at Sixty Vines and it was put on by The Art Table. We painted charcuterie boards while sipping on the best wine and eating the best food. I love that Sixty Vines holds events like this & I’ll definitely be checking out other craft nights from The Art Table! 

Paint & Sip🎨🍷

Enjoy a relaxing paint and sip event at Sixty Vines in Uptown Dallas, painting charcuterie boards while savoring delicious wine and snacks, hosted by The Art Table.

Paint and Sip

✅ Before you go
• The event was held at sixty vines and we got to snack on their yummy charcuterie boards and sip on their delicious wine!
• The Art Table hosted the event and it was so organized and unique!

💪 Pro tips
• Check out other events being held at sixty vines throughout the year, as this was PERFECT!

Paint & Sip

I just went to my very first paint and sip ever.

We just got our palettes and got started.

We started out by tracing our design onto transfer paper

that allowed the design to go on the charcuterie board.

They also brought out personal sized charcuterie boards that were so cute.

and the art table really knows how to throw an event.

they even had a raffle where they gave away some free classes at their studio.

Thanks so much to Sixty Vines and the art table.