Get Tickets

Here's your plan for a 45-minute puppy yoga flow followed by cuddles and bottomless mimosas. Watch the video 👇

You’ll take a puppy yoga class, which begins with 45 minutes of Flow Yoga while a litter of adorable puppies zoom around you, then have chill time with the pups while enjoying mimosas! 🐶🥂

Puppy Yoga & Bubbly 🐶

Join a 45-minute Puppy Yoga session at Puppy Sphere in Manhattan. Enjoy puppy playtime and bottomless mimosas for $80.

Puppy Yoga

✅ Before you go
• Get your ticket for class here: https://thepuppysphere.com/collections/all-events (they have Manhattan and Brooklyn locations)
• It’s $80 for the experience in Manhattan, which includes a 45-minute yoga class, 30 minutes of puppy play time, bottomless mimosas (or mocktail), and a polaroid pic!

💪 Pro tips
• This class books up fast so book your spot soon!
• Peep their Insta a few days before class to see which puppies will be there 😉 https://www.instagram.com/thepuppysphere/ 

Take a Puppy Yoga class at Puppy Sphere

There's no better way to combat the Sunday blues than puppies and yoga.

Head to Puppy Sphere for the best yoga experience.

And, I think you can see why… This experience starts with 45 minutes of flow yoga,

which looked a little bit more like this.

There was no shortage of puppy love and they were so snuggly and playful.

If you're into wellness, this is a fun twist on a wellness experience.

My cheeks hurt from smiling the whole class and I normally love yoga anyway,

but if I'm going to be doing a bridge, I'd rather do it with a puppy on my lap. As a bonus,

this experience also comes with bottomless mimosas

after class and some time to just focus on the puppies (as if I didn't do that

They’ll also take a Polaroid photo of you to

commemorate the experience while you enjoy one last puppy

squeeze. So share this with a dog-loving friend and book your spot soon. Cheers!

Here's your plan for enjoying a cozy all-day work session at Dell'Aria in East Harlem.  
Watch the video 👇

checked it out on a whim and stayed the whole day

hidden gem cafe to work from in harlem 🖥️

Settle in at Dell'Aria, a welcoming East Harlem cafe—perfect for working remotely with friendly staff and a cozy vibe. Open for productivity until 5pm daily.

Coffee at Dell'Aria

✅ Before you go
- this is a cozy neighborhood spot where the staff is friendly and you can hang out all day—you'll just need to be out by 5 though!

go to dell'aria

Here's your plan for a calming soundbath in a Himalayan salt cave, then a scenic farmers' market stroll. Watch the video 👇

A dreamy soundbath inside a Himalayan salt cave designed to calm your nervous system, reset your mind, and make you forget you’re in NYC.

Brooklyn’s Hidden Salt Cave/Soundbath Reset 

Experience deep relaxation with a soundbath session inside a Himalayan salt cave at The Mvmnt in Brooklyn, perfect for calming your mind and body.

Salt Cave Soundbath

✅ Before you go
• Don't forget to make a ressy: https://www.the-mvmnt.life/classes?room=salt-cave
• Give yourself enough time for travel, especially if you're like me and live an hour away or more 🚆 
• Sessions are small + intimate (usually under 4 people) 🧘‍♀️
• It’s kept cool inside (~60–65°F), so dress warm
• Plan for ~60–90 minutes of full relaxation ⏱ 

💪 Pro tips
• Go in the morning → your whole day will feel calmer after 🌅 
• Wear comfy clothes you can fully relax in 👚
• Pair it with a post-session stroll + snack at the farmer’s market nearby for the ideal Brooklyn day (& get some mutsu/crispin apples if you do) 🍏 

The Mvmnt

The Mvmnt in Brooklyn has one of New York's

few Himalayan sea salt sound bath experiences,

I walked into the immaculate space not knowing what to expect,

but our teacher was incredible as a guide,

making us feel comfortable by way of intro

before making us feel comfortable in our meditation.

with deep breathing and varied soothing sounds,

while she paid attention to our body and gave

us recommendations for even deeper relaxation throughout the class.

And for those who need a more active experience,

I wasn't ready for my couch again just yet after the class,

Grand Army Plaza Farmers' Market for some fresh groceries,

including my favorite apples that you can't usually find in grocery stores.

Highly recommend both for a very chill weekend experience.

Here's your plan for enjoying cocktails and tasty bites at a trendy pre-show spot in Hell's Kitchen. Watch the video 👇

this new restaurant might just be your new pre-show spot 

hot new spot on restaurant row ❤️‍🔥

Grab European-inspired bites and cocktails at Bar Lola on Restaurant Row—perfect for pre- or post-theater nights in Hell's Kitchen. Reserve ahead, especially before a show!

Food and cocktails

✅ Before you go
• you’re going to want to make a reservation if you’re going before a show, pre-show din spots fill up fast! https://www.barlolanyc.com/


💪 Pro tips
• they’re a large space so make sure to give yourself enough time to get food/drinks if you’re going before a show 🎭

head to bar lola 

There's this new fabulous spot on Restaurant

Row inspired by the enigmatic Lola Montez,

and you can just get the sense from looking around that whatever Lola wants,

and they're technically European inspired,

Bar Lola sits on Restaurant Row in the theater district,

this is definitely my new spot for food and drinks before a show or after a show,

Behind some of my other favorites in the area,

We started off with this hypnotic-based lychee

martini and this dreamy espresso martini-like cocktail.

and honey butter cornbread madeleines that as you can see,

Here's your plan for grabbing ramen at Ichiran and catching the new Broadway show Beaches. Watch the video 👇

Grab ramen pre-show at this Japanese staple, then watch Jessica Vosk on her Tony pursuit in this new Broadway show!

Classic Ramen Spot + NEW Broadway Show

Enjoy rich, authentic tonkotsu ramen in private booths at Ichiran Times Square—a perfect, no-frills pre-Broadway dinner spot in the heart of NYC.

Eat ramen

✅ Before you go
• No reservations; walk-in only 

💪 Pro tips
• I don't recommend going with more than one other person 
• Add the egg to your ramen! 

Grab ramen at Ichiran Times Square

Catch the new musical 'Beaches' at the Majestic Theatre—expect powerhouse vocals from Jessica Vosk and an emotional, unforgettable Broadway night.

Broadway Show

✅ Before you go
• Use code NUDGEBEA for orchestra seats from $99 and mezzanine seats from $59: https://beachesthemusical.com/tickets/
 • Code is valid through 6/30. 
• Opening night is 4/22! This is a limited-run through September 6, 2026 

💪 Pro tips
• Bring tissues! 

Watch Beaches at Majestic Theatre

pre-show dinner and inside one of Broadway's newest shows,

Finding a decent bite in Times Square can be tough,

which hails from Japan dating back to the 60s.

and then are seated in your individual pod,

but you can take down the separator if you're with a friend.

All they do here is ramen and boy are they good at it.

head 10 minutes over to the Majestic Theater for Beaches,

Jessica Vosk stars in the show in pursuit of

her first Tony and she really leads this company.

There's a Nudge exclusive discount code in the notes for cheap seats.