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Here's your plan for indulging in a relaxing spa day filled with massages, mimosas, and birthday treats. Watch the video 👇

You’ll pamper yourself with a spa day package at ZZ Day Spa! 🧖‍♀️

Ultimate Birthday Self-Care Day

Celebrate your birthday at ZZ Day Spa in Midtown East, New York with a luxurious spa package, complete with mimosas, massages, and a personalized birthday celebration.

Spa Day

✅ Before you go
• Book a birthday package ($189+) here: https://www.zzdayspa.com/birthday-escape
• Or, choose another one of their spa experiences or treatments https://www.zzdayspa.com/ 
• Use code "NUDGE15" for 15% off on all spa experiences!

💪 Pro tips
• Bring a book so you can relax a bit afterwards in their lounge (with your mimosa 🥂)
• The surprises keep on coming here.. I even got a little take home goodie bag 🫶🏻

Book a spa day at ZZ Day Spa

so I treated myself to this luxurious birthday themed self care day.

for their experience packages and it did not disappoint.

I was pampered from the moment I stepped in starting with

this mimosa and chocolate while I waited for my Swedish massage,

They curated the perfect atmosphere here making it feel like

this hidden oasis right in the middle of Midtown.

cabanas and each service room has Himalayan crystals and

aura. They gave me unlimited mimosas and sparkling cider throughout my time, 

while I basked in my post facial glow. Then, because I was celebrating my birthday,

I got to wear this sash and tiara and they even came out with a cake and sang to me.

This was the best way to kick off my birthday week.

So send this to someone with an upcoming celebration and book your spa day soon.

Here's your plan for making pasta, tasting cheese, and enjoying wine at Murray's Cheese. Watch the video 👇

Pasta making + cheese tasting tucked away at Murray’s Cheese on Bleecker Street

Hidden Gem Pasta Class 🍾

Learn to make fresh pasta and sample cheeses at Murray’s Cheese in West Village. Perfect for beginners, with plenty of wine and a fun, social vibe.

Pasta & Cheese Class

✅ Before you go
Make a res, these classes are not walk in friendly and book up! https://classes.murrayscheese.com 📅
No experience needed — it's very beginner-friendly
Wear something you don't mind getting flour on 👕👚
You make the pasta to take home so it doesnt replace dinner — plan accordingly (or bring it home and cook it right away) 🍽️
Don't drink beforehand, wine is unlimited and delicious 🍷

💪 Pro tips

Compare your pasta with whoever you're with or someone around the table if you want to make a new friend (it becomes a thing) 👩‍👧
Don't stress about technique, messy pasta is normal 🍝
Try every cheese, even the ones you wouldn't normally pick 🧀
Walk Bleecker after if you want to keep the night going 🚶

Grab dinner at Murray's Cheese

Here's your plan for exploring space facts at a free, quirky planetarium show. Watch the video 👇

learn some cool things about space for free

free quirky space show uptown 🪐

Catch a free, quirky 45-minute space show at the CCNY Planetarium in Hamilton Heights. Reserve seats in advance for an engaging galaxy journey every Wednesday!

planetarium show

✅ Before you go
• they have a show every wednesday afternoon during the spring (thru early May) and you can reserve your free spot here: https://ccnyplanetarium.org/shows/
• it’s a 45 minute show and they just ask that you don’t try to re-enter if you gotta leave 
• tix are available about 1 week in advance of the show 


💪 Pro tips
• best seats are in the back!
• they also have shows during the fall


head to CCNY planetarium 

there's this quirky little galactic show happening at

a planetarium uptown on City College's campus.

Important detail because somehow there are 3 planetariums in Manhattan.

Bonus points if you rock a star necklace.

There's this physics professor who takes you on

which I guess I had the appropriate outfit on for,

facts about the world to let whoever or whatever

finds it know what we're like here on Earth.

Here's your plan for exploring a free exhibit featuring women and non-binary artists at Pen and Brush. Watch the video 👇

You have to visit this free exhibit highlighting amazing work by women & non-binary artists!

Hidden gem free gallery supporting women art

Explore vibrant works by women & non-binary artists at Pen + Brush's free rotating exhibits in Flatiron. Don't miss the Every Woman Biennial, on view till April 11.

Art gallery visit

✅ Before you go
• current exhibit till April 11: https://www.penandbrush.org/exhibition/every-woman-biennial-spectalia/
• they have different exhibits up at different times and are usually free!
• opening hours Tuesday - Saturday 11am - 6pm


💪 Pro tips
• check their calendar or sign up for their mailing list, sometimes they have exclusive talks or events with artists 

Head to Pen + Brush

I have to tell you about this amazing free exhibit I went to that you have to check out.

All the pieces are by women and non-binary artists.

Every piece felt so intentional and different from one another.

My talented friend has this crystal ball piece in the

show as well that you definitely have to check out!

It's at Pen and Brush and this exhibit is with the Every Woman Biennial.

This exhibit is limited time and completely free,

so definitely visit and explore the beautiful pieces

Here's your plan for a trendy haircut and gloss with 15% off at a Brooklyn salon. Watch the video 👇

Get your hair done at a funky salon in Brooklyn and get 15% off.

Whimsy Hair Salon w/Code 💰

Get a stylish new layered cut at CutLoose BK Hair Salon in Greenpoint, Brooklyn, and enjoy 15% off haircuts with code NYCWELLNESS15.

Haircut & Styling

✅ Before you go
• Make an appointment here: https://www.cutloosebk.com

💪 Pro tips
• From now through April 24th, select “Haircut with Siobhan” from the service menu and enjoy 15% off haircuts with Siobhan when you use code NYCWELLNESS15 at checkout

Go to CutLoose 

I just scored you a discount at the coolest salon.

It's in Brooklyn and they specialize in layered cuts.

She's been cutting hair for decades and she's

the one who designed this super funky space.

I went with a cut and gloss to give my hair some bounce and shine.

I'm pretty sure she could do it in her sleep because

They'll be moving to a new spot in Greenpoint and

I can't wait to see how they decorate it.