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Here's your plan for trying a heated yoga flow at Y7 Studio in South Lamar. Watch the video 👇

Try a heated yoga flow at Y7 Studio on South Lamar!

Hot Yoga Studio on South Lamar

Experience heated yoga flows suitable for all levels at Y7 Studio on South Lamar, a hub fostering community and wellness.

Hot Yoga

✅ Before you go
• Visit https://www.y7-studio.com to book your class online 
• Try out their signature class called WeFlowHardVinyasa class - it’s open to all levels! 

💪 Pro tips
• Mat rentals are $5, non-slip towels are $6, and they're bundled together for $9 
• Get there 10-15 minutes before the class to check in and set up

Visit Y7 

Come with me to my favorite yoga studio in Austin. This is Y7!

I arrived a few minutes before the class and thankfully, there was a lot of parking.

As soon as I walked in, I felt a sense of community.

What made it even better was that it felt very intimate.

There were just two rows filled with Yogis practicing at all

levels which made it really fun and challenging for everyone,

book your class online today and let's flow together!

Here's your plan for sipping coffee, snacking treats, and reading books in cozy spots. Watch the video 👇

If you’re looking for a place to enjoy some nice coffee, treats while working or reading a book especially during gloomy days you want to visit those places! They have beautiful views to look at while you sip on your favorite beverage 😉

Your Cozy Cafe and Library 

Lamppost Coffee in Round Rock is the perfect cozy spot for coffee, treats, and remote work with free WiFi and comfy seating.

Coffee & Treats

✅ Before you go
Lamppost Coffee has many locations. The one in this video is Lamppost Coffee on Main Street in Round Rock.
They close at 5pm, hence enjoy Round Rock library just 2-3min walk afterwards.

• Parking is located at the back of the coffee shop. They have plenty of spots or you can park by the stores if spots are available. I just like going to the cover parking.
• They have outlets for you to plug your computer and free WiFi if you decide to work there.
• They have seats outside as well.

💪 Pro tips
• Make sure you order the white chocolate muffin. It’s delicious! 
• Another good choice is their avocado toast, super good! 


Get ready to go

Round Rock Public Library offers cozy window seating with beautiful views—perfect for reading, studying, or relaxing. The 3rd floor is quiet, while the 2nd floor is ideal for kids.

Reading and Relaxing

💪 Pro tips
At Round Rock Library
• Sit by their glass windows to enjoy the beautiful views outside. You can book a room also if you need one.
• My favorite is the 3rd floor as this is quieter. 
• The second floor if perfect if you have kids.

These locations are perfect as you can enjoy walking down the many stores and beautiful places in Downtown Roundrock. Enjoy! 😉 

Round Rock Public Library

This is your nudge for the hot chocolate and delicious treat for the gloomy

days in a beautiful and cozy place perfect for work and read a book.

a beautiful designed coffee shop with free Wi Fi

You definitely want to try the white chocolate muffin

along with a delicious hot chocolate that they made for me with a teddy bear.

and you can see me enjoy it while working,

The place got packed up afterward with many people.

You can purchase some of the coffee to make at home.

I got some matcha to go to my next place.

You can sit on the 1st floor by the window or

just go to the 2nd floor with some nice couch.

I went to the 3rd floor where they have interesting books to read,

Here's your plan for an immersive VR gaming session at Sandbox VR with full-body motion capture. Watch the video 👇

Head over to Sandbox VR for an immersive virtual reality experience with multiple game options.

A Mind-Blowing Virtual Reality Experience

Enjoy a cutting-edge virtual reality gaming adventure at Sandbox VR in Austin's Domain, with full body motion capture and a variety of experiences for groups.

Virtual Reality Gaming

✅ Before you go
•I recommend booking your experience online to secure your reservation here: https://sandboxvr.com/austin.  
• They do accept walk-ins based on availability and only accept payment via credit card.
• At least 2 up to 6 guests can play together. When you book your experience, the maximum number of players that can play in a given room will be indicated during the booking process.
• Their prices are $39 per person on weekdays (Monday - Thursday) and $49 per person on weekends (Friday - Sunday) for each experience. Your mixed reality videos showing your group outside and inside VR are included free of charge.

💪 Pro tips
•It is recommended that you dress in light, comfortable clothing.  It is an active experience, so wear something that won’t restrict your ability to move around the space.
• The gaming experience is a bit exhausting and can feel like a workout, especially with all of the gear on.  You may be sweating a bit at the end.
• You can sign up for membership plan options.
• There are plenty of free parking options available between street parking and parking garages.
• You can select packages for parties and events.
• The default language is set to English. However, experiences can be offered in Cantonese, Mandarin, German, French, Spanish, Dutch and Arabic.

Make Your Way to Sandbox VR

If you would enjoy a unique and immersive virtual reality experience, then this is the plan for you.

It's a virtual reality gaming experience in the Domain.

There are plenty of different gaming experiences to choose from.

Personally, we decided to try Stranger Things.

They have full body motion capture and haptic vests.

So, you will need to suit up in their gear before you play.

Once you are fully dressed, they bring you to your room and provide you with a tutorial for the game.

Then, put on your goggles and let the games begin.

It's a ton of fun and it felt so real as if we were transported into the show.

Afterwards, we watched our video on the screen and laughed at our reactions.

So, see the notes for more details and make it happen soon.

Here's your plan for enjoying Italian dinner and a live jazz show in Austin. Watch the video 👇

Enjoy a delicious dinner at an Italian-American restaurant followed by a world-class jazz experience.

A Night of Jazz and a Taste of Italy

Savor authentic Italian-American dishes and creative cocktails at Casa Bianca, especially during their popular happy hour with $1 oysters and flavorful wings.

Italian-American Dining

✅ Before you go
•Make a reservation for Casa Bianca here: https://www.casabiancaatx.com.
• Note that they have daily happy hour from 4 pm to 6 pm featuring $1 Murder Point Oysters, $10 Confit Chili Wings, $10 cocktails and $9 wine by the glass.

💪 Pro tips
•For food, I recommend the Confit Chili Wings, Oysters and Tortellini.
• For drinks, I recommend the Salsa Verde and La Brasa.

Enjoy a Meal at Casa Bianca

Catch a live jazz performance in an intimate setting at Parker Jazz Club, known for world-class shows and expertly crafted cocktails in Downtown Austin.

Live Jazz Show

✅ Before you go
•Make a reservation for a show at Parker Jazz Club here: https://www.parkerjazzclub.com.
• The club offers convenient $15 valet parking.  Nearby paid parking garages and limited street parking are also available.

💪 Pro tips
•For drinks, I recommend The Parker, which is their take on the classic Old Fashioned.

Be Entertained by a World-Class Show at Parker Jazz Club

If you enjoy a world-class jazz experience and an authentic Italian dinner, then this is the plan for you.

It's a contemporary Italian-American restaurant in East Downtown with beautiful indoor seating options as well as an outdoor patio with plenty of space when the weather is nice outside.

When I have dinner, I always start off with a cocktail.

The Salsa Verde and La Brasa were both delicious drinks.

For food, we tried the oysters, which are only $1 during happy hour and are tasty.

My favorite dish by far was the confit chili wings, which were absolutely delicious.

They also had a creative twist by offering a mushroom lasagna, which I enjoyed.

After dinner, you'll want to head down the street to Parker's Jazz Club.

The venue is small and intimate, so every seat is a great option, and the shows here are just world-class.

Here's your plan for a sweaty Hot Yoga challenge with stretching, strength, and a welcoming vibe. Watch the video 👇

Up for a new challenge? Try Hot yoga the ultimate reset and workout all in one! This yoga class will leave you for a surprise for sure! You will feel like you’ve been in a sauna doing a workout but feel pleasantly well afterwards. Give your body the gift of stretch, and experience the next level of wellness with this! 

Yoga with a twist & $30 unlimited classes!

Try Vinyasa Hot Yoga at Flow Yoga Austin - North Loop! Enjoy a heated, challenging yoga session and grab a $30 30-day unlimited class pass. Mats provided, beginners welcome!

Yoga preparation

✅ Before you go

• Flow yoga has multiple locations. The location in the video is the North Loop.
• Book a class according to your location. They even have an online option! For in-person, pre-sign up is recommended.
• They offer $30 days unlimited classes for 30 days so you can try out the variety of yoga classes. 
• They even have sound baths and offer many free classes!! Check their calendar. 
• No yoga mat ? Don’t worry, you can use the provided mat offered at each location for your class at no cost!


💪 Pro tips
• Please pay attention to the location at which you book your class.
• Parking is available in front of most locations.
• Please drink plenty of water for the hot yoga as it will help you prepare for the class. 

Make sure to sign up for the $30 unlimited classes trial in for 30 days! 

Enjoy and take care of your body! 


Welcome to Flow Yoga with a beautiful design and welcoming coach.

They offer 30 days unlimited classes for $30.

1st check in upon arrival and grab your free mat to use during the class.

We started as a warm up and gradually move into the challenging poses.

The room is warm up to 85 to 100 degrees.

So you will feel the heat when you exercise and do the different poses.

You will also push your body and stretch it out more than usual,

So be ready to challenge your flexibility.