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Here's your plan for a weekend of workouts, healthy meals, hikes, meditations, and relaxation with friends. Watch the video 👇

Spend a rejuvenating weekend working out, eating healthy meals, and connecting with likeminded people.

Magical Wellness Retreat in Upstate NY ✨

Unwind at Windham Manor, Upstate NY, with wellness workouts, hikes, and sound bath meditation. Enjoy meals by private chefs and relax in comfy accommodations.

Wellness Retreat

✅ Before you go
• Sign up for the Balance by Tommie newsletter to be notified when spots open for the next retreat, which could be as early as this summer: https://balancebytommie.com/newsletter
• Prices start at $1200 per person and include 3 nights’ accommodations, all meals and workout classes, a massage or facial, and other activities per the itinerary

💪 Pro tips
• The venue is 3 hours north by car and 4 hours by bus, which you can pick up at Port Authority and get off at the Windham stop. From there, it’s a 10-minute Uber ride to the venue
• Bring a journal, a yoga mat, slippers, a book, and anything you like to do in your free time 

Head to Windham Manor

If you're looking for a wellness retreat that doesn't require a flight,

I met so many amazing women and spent the weekend doing all of my favorite things.

There were daily workouts, guided hikes in the woods, a sound bath meditation,

We went to Windham Manor just three hours north of the city. It

has this beautiful barn attached to it where we’d do most of our workouts,

There was even a gym downstairs if you wanted to do your own thing.

We had private chefs come in and prepare healthy lunches and dinners

and everything was so tasty and so nutritious.

Probably the craziest thing we did all weekend was a cold plunge,

I spent it reading, making friendship bracelets, and journaling.

This was my favorite event to-date, and I can't wait to go to the next one.

Here's your plan for sipping a secret off-menu clear espresso martini and enjoying tasty bar bites. Watch the video 👇

Looking for a secret sip with serious style? Hotspot Death & Co is offering a sleek twist on the classic. Cold brew clarity meets speakeasy-level finesse at this East Village gem.



Unique Off-Menu Espresso Martini 🍸 

Sip the exclusive Crystal Clear Espresso Martini at Death & Co, a legendary East Village bar known for inventive cocktails and a refined speakeasy vibe.

Craft Cocktails

✅ Before you go
• Make a Res 📅! Especially on weekends. It’s one of NYC’s most iconic cocktail dens.
• Peak times can mean a wait. Off-hours = better vibes + more bartender banter.
• No Cash: Card only! 💰 
• Everyone must be seated to drink—classic speakeasy rules.

💪 Pro tips
• Ssh, it's a secret! 🤫 You won't see it on the menu, but ask your server or bartender confidently for the “Crystal Clear Espresso Martini.” They'll know.
• Don’t expect the usual creamy rich espresso martini—this one is shockingly clear but still delivers bold espresso flavor. And it's made with Milagro tequila instead of the usual vodka. 
• Get some bites to go with it. Their bar snack classics are incredibly tasty. 
• Sit at the bar to get the full Death & Co cocktail experience and watch the magic happen.

Death & Co. 

I went to one of the coolest bars to try the coolest espresso martini I've ever had.

Death and Co is a notoriously popular bar in the East Village,

serving up some truly delicious cocktails and great bites.

But despite the tasty palomas we started with,

their best cocktail right now is an off menu exclusive.

The Crystal Clear Espresso Martini is only being

and this is one of two in New York City that sells it.

And it comes with a unique topping of quote unquote

coffee bean made with grapeseed oil infused with coffee liqueur.

This meticulously crafted cocktail looks as translucent as water,

but has the deep rich flavor you want in an espresso martini,

And nothing goes better with a good cocktail

than a girl's dinner of pickle and fries.

So if you're into trying delicious under the radar drinks,

you'll definitely want to add this one to your list.

Here's your plan for a fun, hands-on croissant making date night at Atelier Sucré. Watch the video 👇

Your next unique date night making croissants at Atelier Sucré! 

Date Night: Master the Croissant 🥐 

Join a hands-on croissant-making class at Atelier Sucré in Alphabet City, where you’ll master buttery pastries and bring home your delicious creations.

Croissant Baking Class

✅ Before you go
• Book your class: https://www.ateliersucreny.com/
• we did the croissant class, they have bagels, pasta making, pizza and macron classes and more!

💪 Pro tips
• Have some dinner before an evening class as it is a 3 hour class 
• You get to bring home whatever you don’t eat in class (that means croissants for days 😋)
• the class is structured into different timed parts so try your best to stick to the timing but if you’re not able to don’t fret, Chef is super understanding and will help you out 

Head to Atelier Sucré 

📸 What You’ll Do
• Master classic croissants, pains au chocolat, and savory ham & cheese croissants in a 3-hour hands-on class.
• Learn authentic French pastry techniques from expert chefs.
• Take home a box of your own pastries plus detailed recipes.

🏆 Why It’s Legit
•  Led by Chef Simon Herfray and experienced pastry chefs.
•  Featured in the New York Times and Timeleft 

💡 Best For
• Friend outing, date night, bachelorette event, bridal showers, just a good immersive culinary experience 

✅ Before You Go
• Arrive at least 10 minutes early; class starts promptly (participants who arrive more than 15 mins late will not be permitted to join the class & forfeit their ticket). 
• Wear comfortable clothing & shoes. Their team provides aprons
• BYOB! 

🎟️ Ticket Details
• All sales final (no refunds).

If you're looking for a fun date night idea that's actually unique and fun,

We went to this croissant making class in the East Village,

we didn't expect to love it this much since we're absolute beginners at baking,

It's a hands-on workshop where you get to make everything from scratch,

Chef Emily guided us through each step with demonstrations,

was admiring our freshly baked croissants coming out of the oven and enjoying them.

Everything came out so buttery and flaky,

Here's your plan for a relaxing tiny house stay with sauna, winery visit, alpacas, and waterfall stop.  
Watch the video 👇

Stay in a tiny house at an all-inclusive wellness retreat + winery, alpacas, waterfall!


Upstate Getaway of Your Dreams 🌳🥞🧘🏻‍♀️

Relax at Sowilo Retreat in a cozy tiny house, enjoy all-inclusive healthy meals, sauna, cold plunge, and nature views for an upstate wellness escape.

Wellness retreat stay

✅ Before you go
• Book a stay: https://www.sowiloretreat.us/ - see pricing below: 
• Geodesic domes from $236/ night
• Tiny houses from $288/ night
• Brunch and dinner included
• 3 hour drive from NYC, Boston, Montreal  
• amazing all seasons 

💪 Pro tips
• Meals were sufficient for us and we didn’t really need more food but if you want to grill or get some snacks, check out Cambridge IGA 4mins away
• Bring bug spray especially for the summer 
• You could relax at the retreat or if you’re looking to explore around the area - check this out: https://www.sowiloretreat.us/experinece
• family owned, definitely chat with them they’re so nice and friendly, remember to tip :)

Drive up to Sowilo Retreat

Enjoy a $12 tasting of six local wines at Victory View Vineyard, with a snack plate and friendly owners. Open Fri-Sun near Sowilo Retreat.

Winery Visit

✅ Before you go
• 14mins away from Sowilo 
• Open Fri-Sun only - check opening hours
• $12 wine tasting of 6 of their wines
• special events - sangria Sundays with food truck and live music on every second Sundays of the month 
• they have a tour happening on September 6 & 7 

💪 Pro tips
• walk ups are welcome
• snack plate (highly recommend) locally sourced produce - $15
• wine by glass $8, bottles to go: starting from $20 (we bought some bottles, it was so good!)
• chat with the owners they were really nice and gave good recommendations on food pairings for each of their wines 
• apply tick spray! 

Head to a winery 

Pet and interact with adorable alpacas at Shaftsbury Alpacas for just $10. Open weekends; call ahead for weekday visits. A fun, hands-on animal experience!

Petting Alpacas

✅ Before you go
• 19 min drive from Sowilo 
• open weekends
• weekdays - call to make appointment 
• $10 to pet 

💪 Pro tips
• cash only, bring cash 
• more info: https://www.shaftsburyalpacas.com/

Alpaca time!

Take a quick stop at Cohoes Falls for stunning waterfall views—park, cross a bridge, and soak in the beauty on your way back from upstate.

Waterfall Viewing

✅ Before you go
• Ignore the Google reviews lol

💪 Pro tips
• Super beautiful, park and cross a bridge and you get to see the beautiful waterfalls
• more of a stop rather than spending a lot of time there exploring 
• great stop for us driving back to NYC

Stop at Cohoes Falls

This is the upstate getaway to add to your bucket list!

this family owned all-inclusive resort is the wellness retreat of your dreams.

we stayed at Sowilo Retreat in this beautiful tiny home

that was built by the owner's own two hands.

Waking up to these views were breathtaking.

The family used to own a restaurant in the city

and the brunch and dinner included were so good,

They offer an inclusive Mediterranean menu with vegetarian and vegan options.

Pets are allowed and they also have two cute dogs!

I got to really reset with the sauna and cold plunge.

These insane views made me feel one with nature.

From lounging and reading in hammocks to working out at their outdoor gym

The family also grows their own herbs and ingredients which

they use in their cooking while supporting local farms.

Wine was included at dinner and they even made us ice cream!

Highly recommend attending the yoga and sound bath sessions also led by the family.

they also have these really cool geodomes.

If you're looking for things to do around the area,

petting alpacas for only $10 at Shaftesbury Alpacas.

While driving back to NYC, you have to make

a stop at Cohoes Falls for these breathtaking views!

resort and have the most welcoming hospitality,

and feel amazing physically and emotionally,

Save this plan and share this with someone you want to go with!

Here's your plan for getting snatched with 30-minute body sculpting sessions at Slim and Tone NYC. Watch the video 👇

Get snatched for summer in just 30 minutes.

Body Sculpting in Midtown

Get a 30-minute Ultra Slim body sculpting treatment at Slim and Tone NYC in Kips Bay to help burn stubborn fat and enhance your look.

Body Sculpting Treatment

✅ Before you go
• Book a session here: https://www.vagaro.com/slimandtonenyc/services
• Ultra Slim starts at $125 depending on the area of your face or body
• You’ll likely need to schedule a few sessions to see results

💪 Pro tips
• Drink lots of water before and after to help flush everything out
• Stick with your workout and healthy eating routine to maximize results!

Go to Slim and Tone NYC

I'm getting married this year and I want to look snatched.

I just got a treatment that took me from this to this

Slim and Tone NYC offers body sculpting treatments.

and each session lasted all of 30 minutes.

This obviously does not take the place of working out and eating healthy,

You're supposed to drink as much water as possible before and after

Follow me for more of my bridal prep and let me know what you think.