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Here's your plan for a weekend of workouts, healthy meals, hikes, meditations, and relaxation with friends. Watch the video 👇

Spend a rejuvenating weekend working out, eating healthy meals, and connecting with likeminded people.

Magical Wellness Retreat in Upstate NY ✨

Unwind at Windham Manor, Upstate NY, with wellness workouts, hikes, and sound bath meditation. Enjoy meals by private chefs and relax in comfy accommodations.

Wellness Retreat

✅ Before you go
• Sign up for the Balance by Tommie newsletter to be notified when spots open for the next retreat, which could be as early as this summer: https://balancebytommie.com/newsletter
• Prices start at $1200 per person and include 3 nights’ accommodations, all meals and workout classes, a massage or facial, and other activities per the itinerary

💪 Pro tips
• The venue is 3 hours north by car and 4 hours by bus, which you can pick up at Port Authority and get off at the Windham stop. From there, it’s a 10-minute Uber ride to the venue
• Bring a journal, a yoga mat, slippers, a book, and anything you like to do in your free time 

Head to Windham Manor

If you're looking for a wellness retreat that doesn't require a flight,

I met so many amazing women and spent the weekend doing all of my favorite things.

There were daily workouts, guided hikes in the woods, a sound bath meditation,

We went to Windham Manor just three hours north of the city. It

has this beautiful barn attached to it where we’d do most of our workouts,

There was even a gym downstairs if you wanted to do your own thing.

We had private chefs come in and prepare healthy lunches and dinners

and everything was so tasty and so nutritious.

Probably the craziest thing we did all weekend was a cold plunge,

I spent it reading, making friendship bracelets, and journaling.

This was my favorite event to-date, and I can't wait to go to the next one.

Here's your plan for enjoying cocktails and tasty bites at a trendy pre-show spot in Hell's Kitchen. Watch the video 👇

this new restaurant might just be your new pre-show spot 

hot new spot on restaurant row ❤️‍🔥

Grab European-inspired bites and cocktails at Bar Lola on Restaurant Row—perfect for pre- or post-theater nights in Hell's Kitchen. Reserve ahead, especially before a show!

Food and cocktails

✅ Before you go
• you’re going to want to make a reservation if you’re going before a show, pre-show din spots fill up fast! https://www.barlolanyc.com/


💪 Pro tips
• they’re a large space so make sure to give yourself enough time to get food/drinks if you’re going before a show 🎭

head to bar lola 

There's this new fabulous spot on Restaurant

Row inspired by the enigmatic Lola Montez,

and you can just get the sense from looking around that whatever Lola wants,

and they're technically European inspired,

Bar Lola sits on Restaurant Row in the theater district,

this is definitely my new spot for food and drinks before a show or after a show,

Behind some of my other favorites in the area,

We started off with this hypnotic-based lychee

martini and this dreamy espresso martini-like cocktail.

and honey butter cornbread madeleines that as you can see,

Here's your plan for a surreal, gin-soaked interactive cocktail adventure in hidden NYC rooms. Watch the video 👇

From the storyteller behind Sleep No More, step into a surreal, gin-soaked world of hidden rooms, strange characters, and unexpected treats.

NYC’s Trippiest 48-hour Cocktail Experience 

Step into Hendrick's Anotherland for a surreal, immersive cocktail adventure with hidden rooms, interactive characters, and inventive gin drinks in NYC's West Village.

Immersive cocktail experience

✅ Before you go
• Walk ins are available if capacity allows, but the safest bet is a reservation: https://hendricks.rsvp/anotherland-nyc 
• The experience runs about 90 minutes and is fully immersive (you’ll be on your feet the whole time)... ⏰ 
• Which brings us to, wear comfortable shoes—this is not a stand-and-sip situation 👟
• Come ready to drink gin (even if you think you don’t like it…)  

💪 Pro tips
• Don’t rush—linger in rooms, the magic happens when you slow down
• Say yes to interactions (going with the flow makes the experience 10x better)
• Try multiple cocktails—they’re genuinely so good and very different 🍸 
• Go with a small group or a date so you can split up and compare experiences after
• Put your phone away for parts of it—you’ll get more out of the surreal moments 📱 

Hendrick's Anotherland

Hendrick's created a Midsummer Night's fever dream called Anotherland to

celebrate its first new flavor in a long time,

The pop-up was envisioned by the storyteller behind Sleep No More,

but from the first insanely delicious sip,

I was questioning if I like it and the adventure hadn't even begun.

We ventured through Shakespeare-covered walls on the main floor for

more chaos in the form of more drinks and bites,

And this was no normal event space either.

We found hidden doors around every corner,

leading to some communal and super intimate one

on one moments like this serene personal serenade.

and even a one on one tarot card reading.

you really feel like you're part of a story.

From personality-based botanical ingredients to vibey forest-like

dark hallways and dance-laden shared spaces,

interactive doesn't even begin to cover it.

The experience is only here for a limited time,

And if you're looking for more cool events like this,

Here's your plan for grabbing ramen at Ichiran and catching the new Broadway show Beaches. Watch the video 👇

Grab ramen pre-show at this Japanese staple, then watch Jessica Vosk on her Tony pursuit in this new Broadway show!

Classic Ramen Spot + NEW Broadway Show

Enjoy rich, authentic tonkotsu ramen in private booths at Ichiran Times Square—a perfect, no-frills pre-Broadway dinner spot in the heart of NYC.

Eat ramen

✅ Before you go
• No reservations; walk-in only 

💪 Pro tips
• I don't recommend going with more than one other person 
• Add the egg to your ramen! 

Grab ramen at Ichiran Times Square

Catch the new musical 'Beaches' at the Majestic Theatre—expect powerhouse vocals from Jessica Vosk and an emotional, unforgettable Broadway night.

Broadway Show

✅ Before you go
• Use code NUDGEBEA for orchestra seats from $99 and mezzanine seats from $59: https://beachesthemusical.com/tickets/
 • Code is valid through 6/30. 
• Opening night is 4/22! This is a limited-run through September 6, 2026 

💪 Pro tips
• Bring tissues! 

Watch Beaches at Majestic Theatre

pre-show dinner and inside one of Broadway's newest shows,

Finding a decent bite in Times Square can be tough,

which hails from Japan dating back to the 60s.

and then are seated in your individual pod,

but you can take down the separator if you're with a friend.

All they do here is ramen and boy are they good at it.

head 10 minutes over to the Majestic Theater for Beaches,

Jessica Vosk stars in the show in pursuit of

her first Tony and she really leads this company.

There's a Nudge exclusive discount code in the notes for cheap seats.

Here's your plan for gentle yoga flow and immersive sound bath with trippy projections at SHiFT Midtown. Watch the video 👇

Meditate in a beautiful space with trippy projections, followed by a gentle yoga flow at this micro retreat in Midtown.

Immersive Yoga & Sound Bath 🌀

Experience immersive yoga and a relaxing sound bath at SHiFT Midtown in Hell's Kitchen, featuring trippy projections and cozy amenities.

Yoga & Sound Bath

✅ Before you go
• Register here: https://luma.com/crjsv9lp
• Tickets are $135 and include yoga, a sound bath, and treats and beverages.

💪 Pro tips
• Wear comfy clothes (it’s yoga, after all), and bring layers so you can get cozy when it’s time for the sound bath.

Go to SHiFT Midtown

One thing about me is I love a trippy activity.

This was an immersive yoga and sound bath event at Shift Midtown.

This was unlike anything I've ever experienced.

The whole time, we were watching these really cool projections.

We laid back for the live sound bath portion and it was so amazing.

You're definitely going to want to check it out.

Follow me for other events just like this one.