Learn More

Destress with baby goats & lots of laughs 

Here's your plan for grounding with baby goats, laughter, and a relaxing yoga experience

Grounding with Goats 🐐🧘‍♀️

Experience playful baby goats while enjoying a relaxed yoga session at Shenanigoats. Perfect for group events with laughs and unique memories guaranteed.

Goat Yoga

✅ Before you go
• Book your class on their website. Not into yoga? They have other options like painting and even lawn care (for those hungry kids!) 
• Classes are approx $35 at the time of posting
• This is a good group activity - birthday, corporate, bachelorette, and more
•Parking onsite  

💪 Pro tips
• You don’t need to be prepared for a yoga class. This is very much a few poses for pictures & less stretching and sweating. 
• It was quite warm when we went, so be prepared for that just in case. 
• Tell them the Nudge sent you! 

Take a class at Shenanigoats

Center your mind and body with a few laughs at grounding with goats. ShenaniGoats,

yoga in Madison offers different styles of classes

to boost your dopamine and decrease your stress.

Don't worry, this class is more Yin, less

take a seat on the mat while the baby goats are released to jump around, cuddle

in your lap and chomp on their favorite treats.

These fuzzy little 10 pound babies jump on you out of nowhere and make a lot of noise.

Your instructor slash goat herder will make sure

that you have plenty of opportunities for pictures.

This is a great activity for animal lovers.

You'll leave with a smile on your face and fun memories.

Head to this downtown speakeasy for Latin vibes. 

Here's your plan for enjoying Latin vibes with rum cocktails, savory bites, and chill Tulum-inspired beats

Tulum-Inspired Pop Up 🌴✨

Experience Tulum-inspired cocktails, shareable bites, and Latin beats at La Puerta, the hidden speakeasy at Noelle. Walk-ins only—arrive early to skip the wait!

Cocktails & Latin Bites

✅ Before you go
• Open Sun-Thurs 5-12am and Fri-Sat 5-1am. 
• Walk in only - these often have a wait, so we recommend going on a weekday and early 


💪 Pro tips
• Every drink we had was fabulous plus the bites were tasty and fun. 

La Puerta at Hidden Bar

Transport yourself to this Mexican inspired speakeasy.

La Puerta is the newest hidden bar experience,

and this time we're channeling Tulum vibes in the summer heat.

Relax in the cabana like comfort and sip your night away.

Make sure to get there before this pop-up door closes.

Let’s visit the world’s first energy drink cafe, serving up customizable, clean drinks in a bright orange cafe.

Here's your plan for visiting Volta Cafe, customizing clean energy drinks, and relaxing on the colorful patio

Energy Drink Cafe

Stop by Volta Cafe in WeHo, Nashville for bright, customizable, clean energy drinks in a sleek, vibrant setting. Perfect for a refreshing, energizing pick-me-up!

Energy drink cafe

✅ Before you go
• They are open daily from 11AM-6PM, and on Sundays from 11:30AM-6PM.

💪 Pro tips
• Check out their site, https://drinkvolta.com, to learn more about their clean energy drinks made with organic ingredients.

Make your way over to Volta

Sip a customizable, clean energy drink at Volta Cafe's colorful patio or indoors, and explore their unique menu while enjoying the vibrant atmosphere in WeHo, Nashville.

Energy drink on patio

✅ Before you go
• Scope out their customizable menu here, https://drinkvolta.com/pages/menu.

💪 Pro tips
• This is a small cafe, but you can try to grab a seat in one of their few indoor tables, a cozy spot outside, or take it on a walk around the neighborhood!

Enjoy your clean energy drink on the patio

Let's pay a visit to the world's first energy drink cafe,

I was instantly drawn in by the bold, orange exterior.

around customizable energy drinks that are clean,

Flavors range from strawberry to citrus to pineapple,

with vitamin-packed add-ons like collagen and creatine,

so you can sip your way to feeling good, and energized.

I took my drink outside to their playful patio space.

and geometric shapes make it feel like a little dopamine boost of its own.

It's a quick stop with a high energy vibe,

definitely worth checking out if you're looking

for something different, and delicious in Nashville.

Spend golden hour at a local farm that is hosting a Wednesday night social through the summer.

Here's your plan for enjoying food trucks, cocktails, lawn games, fresh produce, and farm fun Wednesday evenings

Summer Social at the Farm

Experience golden hour at Old School Farm every Wednesday with local food trucks, craft cocktails, and fresh farm produce in a dog- and kid-friendly community setting.

Farm Social Gathering

✅ Before you go
• Visit this farm on Wednesday nights from 4-7PM.

💪 Pro tips
• This nonprofit uses therapeutic farming to support adults with developmental disabilities.

Enjoy Golden Hour at a local farm

Enjoy local food trucks, craft cocktails, lawn games, and pick up fresh produce and flowers at Old School Farm's Wednesday evening summer socials—fun for kids, adults, and dogs alike!

Farm Festivities

✅ Before you go
• The event is dog and kid friendly!

💪 Pro tips
• You can expect local food trucks, craft cocktails, lawn games, and pickup for fresh produce and flowers.

Enjoy all the farm festivities

If you're looking for a midweek reset that feels equal parts wholesome and magical,

It's hosted every Wednesday through the summer from 4 to 7.

This weekly gathering takes place at the Old School Farm,

a nonprofit that uses therapeutic farming

to support adults with developmental disabilities,

with sweet pups ready to greet you at the entrance.

Each week features a rotating local food truck and a seasonal cocktail bar,

plus the chance to pick up fresh grown produce and flowers right from the farm.

and shared picnic spots where you can unwind.

there's a scratch paper and markers table to keep creativity flowing.

and the perfect way to enjoy the summer in Nashville.

Here's your plan for rooftop sips, swag shopping, sparkly boots, photo ops, and girl dinner in Nashville

Megan Moroney Pop Up Bar 💙

Sip country-inspired drinks, shop sparkly swag, and snap rooftop selfies at Megan Moroney's Emo Cowgirl pop-up at L27, open daily this summer until August 31.

Pop-Up Bar Experience

✅ Before you go
• Open until August 31st 
• Table reservations not required but encouraged 
• Open Sun - Thurs 10a-12a and F/S till 1am



Emo Cowgirl Pop Up at L27 at the Westin

I am at Megan Moroney’s Emo Cowgirl pop-up bar.

Head to the rooftop of the Westin for the summertime spot featuring Pretty bows,

and country star inspired sips like the spicy Meg.

Don't skip the numerous photo ops or the 2nd floor.

So grab your cowgirls and get to her pop-up before

it goes to the moon at the end of August.