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Optimize your health with a number of high-tech and holistic services in a zen atmosphere.

Here's your plan for a futuristic wellness day with high-tech evaluations and holistic treatments

Futuristic Wellness & Recovery Day

At Mocean, engage in a futuristic wellness experience with high-tech and holistic services in Murray Hill, New York, starting with a health evaluation.

Wellness & Recovery

✅ Before you go
• Book your consultation here, and be sure to mention The Nudge: https://moceanpt.com/
• A full body health evaluation and consultation is $300 and may be covered by certain out-of-network insurance providers.

💪 Pro tips
• Treat this the same way you would treat a doctor’s visit: share a list of health concerns and ask all of your questions. I love that they combine Eastern and Western medicine in their practice.
• Be prepared to stay here longer than you think! My tests and evaluation took 3 hours.

Head to Mocean

Calling all health and wellness nerds: this is the future of wellness.

Mocean is best described as a physical therapy spa.

It's a shoeless space and is totally sanitized throughout.

It has tons of high tech and holistic treatments

You start by removing your shoes and dressing in this powder blue set.

Then you go through a few tests to pinpoint troublesome

areas and your guide explains exactly what they find.

I learned that I had poor circulation and

was instructed to put on compression boots.

I learned so much about my body and I love

that they sent me home with copies of my results.

I honestly could have stayed here for days.

Check this out and let me know what you learn.

summit one is nyc newest immersive experience with breathtaking skyline views 

discount!! nyc skyline views🗽

Head to SUMMIT One Vanderbilt in Midtown East for jaw-dropping, glass-filled immersive views of the NYC skyline from atop the Vanderbilt Tower.

Skyline Viewing

✅ Before you go
• book your tickets here: 
• https://glnk.io/3voz5/feverxdmvfeedswardah8hr
• use code “DMVFEEDSWARDAH10”


head to summit one 

Add this rooftop to your New York City tourist list.

You'll go up the Vanderbilt Tower to see breathtaking skyline views of the city.

Summit One is New York's newest immersive experience made

of all glass and mirrors and all things reflective.

Use the discount code below to save on your tickets.

pop by a local shop and snag mediterranean food

an ✨al fresco✨ afternoon in queens

Browse Lockwood Home in Astoria for adorable NYC-based gifts and home goods. Perfect for finding unique, locally made treasures in a charming, female- and queer-owned shop.

Gift & Home Shopping

✅ Before you go
• this is the perfect spot for nyc based gifts — bonus points they’re female- & queer-owned

💪 Pro tips
• they have 3 spots next door to each other—home, paper, and style!

Pop by Lockwood Home

Enjoy fresh Mediterranean cuisine and a lovely alfresco ambiance at Aliada in Astoria—don't miss the mixed grill and mushrooms for a perfect dinner experience.

Mediterranean Dinner

✅ Before you go
• we got in sans reservation

💪 Pro tips
• the mixed grill + mushrooms 🤌🏾

Dinner at Aliada

I love an excuse to check out a new neighborhood.

So here are two gems we stumbled upon in Queens the other day.

Tucked away in the backyard of one of my favorite New York City

shops is an alfresco extension of their store which I was obsessed with.

Like that is so cute and aesthetically pleasing.

I feel like I haven't seen that done before.

Lockwood has the cutest home and paper goods,

I came away with this cutie mango popsicle magnet.

We decided to continue the alfresco theme for dinner at Aliata,

are we in Cyprus or are we in New York City?

We love Mediterranean food and it was perfect.

Everything was so fresh and this mixed grill with potatoes was incredible.

Here's your plan for making four pasta types then enjoying a delicious three-course dinner. Watch the video 👇

Make 4 kinds of pasta from scratch and enjoy a 3 course meal after! A great date for groups or your significant other 🫶🏻

Pasta making class + 3 course dinner 😋🍝

Make four kinds of pasta from scratch at Aunt Jake’s on the Upper East Side, then enjoy a delicious three-course dinner—perfect for date night or a group outing!

Pasta making class

✅ Before you go
• Book your class ($10 deposit): https://auntjakesnyc.com/
• $60 for the cooking class and 3 course meal!
• 3 course menu is on the website if you wanna think about what you want

💪 Pro tips
• Couples and friend groups made up the class so send this to your significant other or your friends and get a group together! 
• Dress comfy! An apron will be provided as well
• Be prepared to get super full and take home leftovers, delicious and huge portions 😋
• Had such a fun time with other nyc nudge planners at this pasta making class 🫶🏻

Head to Aunt Jake’s 

We got to make pasta from scratch and enjoy a three course dinner after.

but the instructor made sure everyone was on the same page.

make a new friend and bond over your confusion 😆

We made 4 different kinds of pasta and definitely get a drink or two as you cook 🍸

We even used a pasta machine and it was such a fun time cooking,

You get to bring the pasta you made home and enjoy a delicious three course dinner!

I highly recommend Aunt Jake’s for your next date night or girls night out!

Here's your plan for whitening your teeth while relaxing and watching Netflix at a cozy salon. Watch the video 👇

Get your teeth whitened at a cute salon while you catch up on Netflix.

Teeth Whiten & Chill Sesh

Catch up on Netflix while getting your teeth professionally whitened in a cozy pod at Beam Bar on the Upper West Side.

Teeth Whitening Session

✅ Before you go
• Book an appointment here: https://www.thebeambar.com
• Appointments last 1 hour and start at $179.

💪 Pro tips
• Eat before so you can comfortably abide by the post-treatment rules (no eating for 2 hours after!)

Go to Beam Bar

I watched Netflix and got my teeth whitened at Beam Bar.

It's the super cozy spot with these little pods

that are perfect for kicking back and relaxing.

You start by brushing your teeth and putting on this really cute contraption.

You apply the whitening gel yourself so you can control exactly where it goes.

Then you put on sunglasses and just sit under the light,

This was such a great time and my smile is so much brighter now.

Check it out for yourself and let me know what you think.