The Healthy(ish) Cooking Nudge
Cook fun, healthy recipes for 2 weeks
We’ll make it easy and fun to cook 10 of our favorite recipes by health experts, all via text.
Starts Friday!
Proceeds support the community
Half of proceeds are going to help feed vulnerable seniors across the country via Meals on Wheels. And if you’re unemployed, this program is 100% free.
How it works
You’ll get your grocery list on Friday at 5pm. Cooking starts Monday!
A fun recipe every weekday for 2 weeks
Every weekday, we’ll text you a recipe for you to cook the next day:
🍳 Easy chilaquiles
🍲 Honey salmon bowl
🍝 Pesto zoodles w/ meatballs
🍤 One pan fajitas
🍪 Cookie dough energy bites
… and 5 more!
🍳 Easy chilaquiles
🍲 Honey salmon bowl
🍝 Pesto zoodles w/ meatballs
🍤 One pan fajitas
🍪 Cookie dough energy bites
… and 5 more!
A fun recipe every weekday for 2 weeks
Every weekday, we’ll text you a recipe for you to cook the next day:
🍳 Easy chilaquiles
🍲 Honey salmon bowl
🍝 Pesto zoodles w/ meatballs
🍤 One pan fajitas
🍪 Cookie dough energy bites
… and 5 more!
🍳 Easy chilaquiles
🍲 Honey salmon bowl
🍝 Pesto zoodles w/ meatballs
🍤 One pan fajitas
🍪 Cookie dough energy bites
… and 5 more!
Track your masterpieces 👩🍳
Text us a pic, and we’ll add it to your personal cooking tracker.
Track your masterpieces 👩🍳
Text us a pic, and we’ll add it to your personal cooking tracker.
Groceries made flexible, safe and easy
We’ll text you flexible grocery lists, and teach you the CDC’s tips for safe grocery shopping.
Groceries made flexible, safe and easy
We’ll text you flexible grocery lists, and teach you the CDC’s tips for safe grocery shopping.
Meet your head chefs
Your healthy recipes were crafted by our favorite healthy cooking experts.
Designed for sheltering at 🏠
It's for normal people who want a helping hand to cook healthier right now.
“It’s hard to be productive these days, so it’s nice having someone do the planning for me.”
@karinsoyama
SEA Nudger
“It’s hard to be productive these days, so it’s nice having someone do the planning for me.”
@karinsoyama, SEA Nudger
Frequently Asked Questions
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When does the program start?
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What's the schedule of the program?
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How do you define "healthy"? What type of diet is this designed for?
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What equipment and skills are required?
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How can I safely buy groceries right now?
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What if some groceries are not available to me?
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I'm unemployed. How do I get this program for free?
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How does the charitable component work?
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Will my credit card be charged beyond the 2 weeks?
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Can I end the program at any time?
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What’s your refund policy?
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I have another question!
The photos on this page are by @weeknightbite, one of our experts!
