Been meaning to journal since forever? We got you.
Meet your digital journaling advisor.
Thoughtful prompts via text
Each text comes with a prompt for you to write about, ponder, or discuss with a friend.
Thoughtful prompts via text
Each text comes with a prompt for you to write about, ponder, or discuss with a friend.
Tailored to your schedule
Want it with your morning coffee? Right before bed? You choose the timing.
Tailored to your schedule
Want it with your morning coffee? Right before bed? You choose the timing.
Personalized to your life
Feel like practicing gratitude? Reflecting on the news? You pick the theme each time.
Personalized to your life
Feel like practicing gratitude? Reflecting on the news? You pick the theme each time.
An exclusive community
Join a crew of people trying to grow more in 2022.
An exclusive community
Join a crew of people trying to grow more in 2022.
Trusted by hundreds of thousands of busy people.
We help our members live their best lives.
I get to personalize what I want - it feels so customized and special.
@kelszdeb, LA Nudger
“I get to personalize what I want - it feels so customized and special.”
@kelszdeb, LA Nudger
The Nudge makes me feel part of a community of amazing people.
@shingucci, SF Nudger
“The Nudge makes me feel part of a community of amazing people.”
@shingucci, SF Nudger
I love how The Nudge feels like it's coming from a friend.
@chloemcandrew, Denver Nudger
“I love how The Nudge feels like it's coming from a friend.”
@chloemcandrew, Denver Nudger
I get to personalize what I want - it feels so customized and special.
@kelszdeb, LA Nudger
“I get to personalize what I want - it feels so customized and special.”
@kelszdeb, LA Nudger
The Nudge makes me feel part of a community of amazing people.
@shingucci, SF Nudger
“The Nudge makes me feel part of a community of amazing people.”
@shingucci, SF Nudger
I love how The Nudge feels like it's coming from a friend.
@chloemcandrew, Denver Nudger
“I love how The Nudge feels like it's coming from a friend.”
@chloemcandrew, Denver Nudger
I get to personalize what I want - it feels so customized and special.
@kelszdeb, LA Nudger
“I get to personalize what I want - it feels so customized and special.”
@kelszdeb, LA Nudger
The Nudge makes me feel part of a community of amazing people.
@shingucci, SF Nudger
“The Nudge makes me feel part of a community of amazing people.”
@shingucci, SF Nudger
Frequently Asked Questions
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When does the program start, and what's the schedule?
It starts when you join! We'll text you journal prompts every Sunday, Tuesday, and Thursday. You can personalize the time of day you want to receive them.
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What's the trial, and how easy is it to cancel?
You can try the program free for 2 weeks, and canceling is super easy.
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I use The Nudge in my city. How is this related?
The 3 Minute Journal Nudge is a separate program from your city Nudge. You'll get your 3 Minute Journal texts from a different phone number.
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Can I join if I'm not in a Nudge city?
Yes! This is a national program available to anyone with a US phone number.