The 3 Minute Journal Nudge
3 minutes per day to be happier.
We text you a 3 minute journal prompt every other day.
Been meaning to journal since forever? We got you.
Meet your digital journaling advisor.
Thoughtful prompts via text
Each text comes with a prompt for you to write about, ponder, or discuss with a friend.
Thoughtful prompts via text
Each text comes with a prompt for you to write about, ponder, or discuss with a friend.
Tailored to your schedule
Want it with your morning coffee? Right before bed? You choose the timing.
Tailored to your schedule
Want it with your morning coffee? Right before bed? You choose the timing.
Personalized to your life
Feel like practicing gratitude? Reflecting on the news? You pick the theme each time.
Personalized to your life
Feel like practicing gratitude? Reflecting on the news? You pick the theme each time.
An exclusive community
Join a crew of people trying to grow more in 2022.
An exclusive community
Join a crew of people trying to grow more in 2022.
Trusted by hundreds of thousands of busy people.
We help our members live their best lives.
I love how The Nudge feels like it's coming from a friend.
@chloemcandrew, Denver Nudger
“I love how The Nudge feels like it's coming from a friend.”
@chloemcandrew, Denver Nudger
Frequently Asked Questions
+
When does the program start, and what's the schedule?
+
What's the trial, and how easy is it to cancel?
+
I use The Nudge in my city. How is this related?
+
Can I join if I'm not in a Nudge city?
+
I have another question!