The Reset Nudge
A fresh start for your lifestyle habits
For 1 month we'll be your friendly guide to reset your habits in food, fitness, sleep and device usage, all via text.
Starts Sunday at 5PM!
How it works
For each week’s topic, we’ll guide you through research-backed, digestible habit changes.
Week 1: Food and diet 👩‍🍳
We’ll help you learn easy healthy recipes, eat mindfully rather than on autopilot, and read food labels like a pro (spoiler: added sugar is the devil).
Week 1: Food and diet 👩‍🍳
We’ll help you learn easy healthy recipes, eat mindfully rather than on autopilot, and read food labels like a pro (spoiler: added sugar is the devil).
Week 2: Fitness 🏃‍♀️
We’ll help you try a new at-home HIIT routine, stop skipping workouts (“I’m too hungry to work out!”), and avoid the fitness myths.
Week 2: Fitness 🏃‍♀️
We’ll help you try a new at-home HIIT routine, stop skipping workouts (“I’m too hungry to work out!”), and avoid the fitness myths.
Week 3: Sleep 😴
We’ll convince you that sleep is literally the most important thing, then tell you how to reset your habits to sleep like a bebe.
Week 3: Sleep 😴
We’ll convince you that sleep is literally the most important thing, then tell you how to reset your habits to sleep like a bebe.
Week 4: Digital detox 🧘‍♀️
We’ll teach you how to avoid Netflix-only evenings, stop checking Insta repeatedly, and give meditation a shot.
Week 4: Digital detox 🧘‍♀️
We’ll teach you how to avoid Netflix-only evenings, stop checking Insta repeatedly, and give meditation a shot.
Meet your experts
We designed this program with our favorite health & wellness experts.
Kym Nonstop
Kym Nonstop
Kym is Dryft's Chief Fitness Officer, a founding instructor at Soul Cycle, and one of the top trainers in America (clients include Lady Gaga, Madonna, and Jake Gyllenhaal).
Lauren and Kelly Collins
Lauren and Kelly Collins
Founders of Sissfit, Lauren and Kelly are former elite track athletes who create HIIT strength and cardio programs for people on-the-go.
Joseph Gabriel
Joseph Gabriel
Joseph is an ACSM personal trainer, corrective exercise specialist and a founding trainer at Dryft.
Adam Alter
Adam Alter
Adam is a New York Times bestselling author and teaches at the Stern School of Business. His work explores addictive technology and how to live happier. He has also appeared on TED and PBS Newshour.
Olivia Arezzolo
Olivia Arezzolo
Olivia is a sleep specialist and sleep coach with a Certificate of Sleep Psychology who writes about sleep for outlets like Women’s Health and Vogue.
Lindsay Surowitz
Lindsay Surowitz
Lindsay is a holistic nutritionist and quick & easy recipe expert with a super relatable perspective on food.
Raheli Kory
Raheli Kory
Raheli is a Registered Dietitian Nutritionist and quick & easy recipe expert who helps her clients manage their health & wellness.
What people are saying

Frequently Asked Questions
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