For each week’s topic, we’ll guide you through research-backed, digestible habit changes.
Week 1: Food and diet 👩🍳
We’ll help you learn easy healthy recipes, eat mindfully rather than on autopilot, and read food labels like a pro (spoiler: added sugar is the devil).
Week 1: Food and diet 👩🍳
We’ll help you learn easy healthy recipes, eat mindfully rather than on autopilot, and read food labels like a pro (spoiler: added sugar is the devil).
Week 2: Fitness 🏃♀️
We’ll help you try a new at-home HIIT routine, stop skipping workouts (“I’m too hungry to work out!”), and avoid the fitness myths.
Week 2: Fitness 🏃♀️
We’ll help you try a new at-home HIIT routine, stop skipping workouts (“I’m too hungry to work out!”), and avoid the fitness myths.
Week 3: Sleep 😴
We’ll convince you that sleep is literally the most important thing, then tell you how to reset your habits to sleep like a bebe.
Week 3: Sleep 😴
We’ll convince you that sleep is literally the most important thing, then tell you how to reset your habits to sleep like a bebe.
Week 4: Digital detox 🧘♀️
We’ll teach you how to avoid Netflix-only evenings, stop checking Insta repeatedly, and give meditation a shot.
Week 4: Digital detox 🧘♀️
We’ll teach you how to avoid Netflix-only evenings, stop checking Insta repeatedly, and give meditation a shot.
Meet your experts
We designed this program with our favorite health & wellness experts.
Kym is Dryft's Chief Fitness Officer, a founding instructor at Soul Cycle, and one of the top trainers in America (clients include Lady Gaga, Madonna, and Jake Gyllenhaal).
Adam is a New York Times bestselling author and teaches at the Stern School of Business. His work explores addictive technology and how to live happier. He has also appeared on TED and PBS Newshour.
Raheli is a Registered Dietitian Nutritionist and quick & easy recipe expert who helps her clients manage their health & wellness.
What people are saying
“The health world has millions of opens. This program just tells me what to do.”
@lisellepires
Seattle Nudger
“The health world has millions of opens. This program just tells me what to do.”
@lisellepires, Seattle Nudger
“The health world has millions of opens. This program just tells me what to do.”
@krisclarkk
SF Nudger
“The health world has millions of opens. This program just tells me what to do.”
@krisclarkk, SF Nudger
“I imagine this is what it's like for celebs who have all kinds of gurus helping them out.”
@jenstanley
ATX Nudger
“I imagine this is what it's like for celebs who have all kinds of gurus helping them out.”
@jenstanley, ATX Nudger
“The health world has millions of opens. This program just tells me what to do.”
@lisellepires
Seattle Nudger
“The health world has millions of opens. This program just tells me what to do.”
@lisellepires, Seattle Nudger
“The health world has millions of opens. This program just tells me what to do.”
@krisclarkk
SF Nudger
“The health world has millions of opens. This program just tells me what to do.”
@krisclarkk, SF Nudger
“I imagine this is what it's like for celebs who have all kinds of gurus helping them out.”
@jenstanley
ATX Nudger
“I imagine this is what it's like for celebs who have all kinds of gurus helping them out.”
@jenstanley, ATX Nudger
“The health world has millions of opens. This program just tells me what to do.”
@lisellepires
Seattle Nudger
“The health world has millions of opens. This program just tells me what to do.”
@lisellepires, Seattle Nudger
“The health world has millions of opens. This program just tells me what to do.”
@krisclarkk
SF Nudger
“The health world has millions of opens. This program just tells me what to do.”
@krisclarkk, SF Nudger
Frequently Asked Questions
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When does the program start?
Sunday at 5PM.
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What's the program's schedule?
Every week for a month, we'll text you on Sunday, Monday, Wednesday and Friday.
Sunday’s text will share the research behind the upcoming week’s focus, then each weekday text will deep dive on a subtopic (e.g. an interactive text experience that helps you assess your sleep habits).
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Is this research-backed or trendy/fluffy?
We hate fluff, things that are trendy with no data behind them, or things that aren’t immediately actionable. This program is backed by research and designed to give you everything you need to take action and change your habits.
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Will I lose weight?
This isn’t a diet program, but with the tools that we provide during the food week you will be able to make better nutrition decisions throughout the year and lose weight, if that’s a priority for you.
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Will my credit card be charged beyond the 1 month program?
Nope - this is a 1 month program, not a subscription.
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Can I end the program at any time?
Yes, just text “STOP”.
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What’s your refund policy?
If you aren't satisfied at any point during the program, we'll happily refund you.